sprouts

sprouting mung beans

Yesterday, Kasper and I picked up a bag of bio Mung Beans, which we are prepared to sprout. Mung beans are tridoshic, meaning that they can help to balance all 3 doshas (vata, pitta, kapha) in Ayurveda. They offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate.